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不止學會做菜，更是品味一種生活方式

Course Philosophy: More Than Just Cooking—A Way of Life to Savor

本課程專為熱愛美食、追求生活品質的愛好者設計。91免费视频APP相信，烹飪是理解一種文化最美味的方式。在22次課的係統學習中，您將零基礎起步，逐步構建完整的西餐知識體係與實操技能，最終能夠從容地為家人朋友烹製一席地道的西餐，將平凡的日常升級為充滿儀式感的美味體驗。本課程總計22次課，以"理論奠基，實操為主"的原則，帶您循序漸進地掌握西餐精髓。

This course is designed for enthusiasts who love good food and pursue quality of life. We believe that cooking is the most delicious way to understand a culture. Through 22 systematic sessions, you will start from zero foundation and gradually build a complete knowledge system and practical skills in Western cuisine. Ultimately, you will be able to confidently prepare authentic Western meals for family and friends, elevating ordinary days into flavorful experiences filled with ritual. Following the principle of "theory as foundation, practice as priority," this course will guide you step by step to master the essence of Western cuisine.

基礎知識
Basic Knowledge

1. 西餐的行業曆史，文化及發展趨勢，西餐就餐形式和禮儀

    History, culture, and development trends of Western cuisine; dining formats and etiquette

頭盤開胃品
Appetizers

2.什錦開那批，泡菜

   Assorted Canapés, Pickles

3.大蝦咯嗲啫喱杯，繽紛釀餡雞蛋

   Prawn Cocktail in Jelly Cups, Colorful Stuffed Eggs

4. 辣味香腸酥脆卷，蘇格蘭蛋

   Spicy Sausage Rolls, Scotch Eggs

5. 乳酪塔，香辣雞翅

   Cheese Tart, Spicy Chicken Wings

湯品
Soups

6. 洋蔥湯，紅菜湯

     Onion Soup, Borscht

7. 南瓜奶油湯，馬賽魚湯

     Creamy Pumpkin Soup, Bouillabaisse

8. 什錦蔬菜湯，奶油菌菇湯

     Mixed Vegetable Soup, Creamy Mushroom Soup

沙拉
Salads

9. 華爾道夫沙拉，金槍魚尼斯沙拉

      Waldorf Salad, Tuna Niçoise Salad

10. 凱撒沙拉，考博沙拉

      Caesar Salad, Cobb Salad

主菜
Main Courses

11. （牛肉部分）：嫩煎牛排配黑胡椒汁，烤牛肋骨配濃肉汁及蔬菜

       (Beef): Pan-Seared Steak with Black Pepper Sauce, Roasted Beef Ribs with Rich Gravy and Vegetables

12. （豬肉部分）：燒烤豬排，炸釀餡吉利豬排

        (Pork): Grilled Pork Chop, Fried Stuffed Cordon Bleu Pork Chop

13. （羊肉部分）：烤帶骨羊排配迷迭香汁，塔吉鍋羊肉

        (Lamb): Grilled Lamb Chops with Rosemary Sauce, Tagine Lamb

14. （雞肉部分）：鐵扒春雞配紅酒汁，經典白汁燴雞

        (Chicken): Grilled Spring Chicken with Red Wine Sauce, Classic Fricassee Chicken

15. （水產部分）：煎海鱸魚，熱月焗大蝦

        (Seafood): Pan-Seared Sea Bass, Thermidor Baked Prawns

16. （菌菇蔬菜部分）：焗烤釀餡菌菇，地中海烤蔬菜，烤土豆及土豆泥製作

        (Mushrooms & Vegetables): Baked Stuffed Mushrooms, Mediterranean Grilled Vegetables, Roasted Potatoes and Mashed Potatoes

米麵
Rice & Pasta

17. 博洛尼肉醬麵，海鮮炒麵

      Spaghetti Bolognese, Seafood Chow Mein

18. 西班牙海鮮飯，芝士蘆筍燉飯

      Paella, Asparagus and Cheese Risotto

19. 薩拉米披薩，瑪格麗特披薩

      Salami Pizza, Margherita Pizza

早餐：
Breakfast:

20. （英美式早餐）華夫餅，煎蛋，炒蛋
      （歐陸式早餐）煎吐司，煎蛋卷
      （港式早餐）火腿西多士，煎薄牛排配烤吐司

        (English-American Breakfast): Waffles, Fried Eggs, Scrambled Eggs
     （Continental Breakfast): French Toast, Omelette
     （Hong Kong-Style Breakfast): Ham Western Toast, Pan-Fried Thin Steak with Toast

漢堡/三明治
Burgers & Sandwiches:

21. 公司三明治，羊角麵包三明治，開放式芝士三明治
     牛肉漢堡，潛水艇漢堡
     熱狗王，大蝦肉熱狗

     Club Sandwich, Croissant Sandwich, Open-Faced Cheese Sandwich
     Beef Burger, Submarine Sandwich
     King Hot Dog, Shrimp Meat Hot Dog

炸物
Fried Foods:

22. 炸雞排，炸魚排，炸薯餅（角和條），布法羅雞翅

     Fried Chicken Chop, Fried Fish Fillet, Potato Croquettes (Wedges & Fries), Buffalo Wings

課程獨特價值
Unique Value of the Course

1. 係統性教學：不同於零散的菜品學習，本課程涵蓋從湯、沙拉到主菜、主食的完整西餐結構，讓您真正"懂吃會做"。

Systematic Teaching: Unlike scattered dish learning, this course covers the complete structure of Western cuisine—from soups and salads to main courses and staples—enabling you to truly "understand and cook."

2.經典菜譜集合：精選全球範圍內經久不衰的22+款經典西餐菜品，每一道都是經過驗證的"必修課"。 

Classic Recipe Collection: Carefully selected 22+ timeless Western classics from around the world, each a verified "must-learn" dish.

3.小班沉浸實操：確保每人有充足練習機會，手把手糾正細節，當堂消化技巧。

Small Class Immersive Practice: Ensuring ample practice opportunities for everyone, with hands-on correction of details and in-class mastery of techniques.

4.靈活自主的進度：您的學習節奏由您主導。每次課後進行效果確認，滿意後再進入下一階段，確保學得紮實。

Flexible Self-Paced Progress: Your learning rhythm is led by you. Confirmation after each session ensures satisfaction before moving to the next stage, guaranteeing solid mastery.

5. 生活場景應用：所學技能可直接應用於家庭聚餐、朋友派對、節日慶祝，顯著提升生活情趣與個人成就感。

Real-Life Application: Skills learned can be directly applied to family dinners, friend gatherings, and holiday celebrations, significantly enhancing quality of life and personal fulfillment.